Sunday, March 31, 2013

Tuesday, March 26, 2013

Sunday, March 17, 2013

Abnormal









Even Usain Bolt also has scoliosis



Tuesday, March 12, 2013

Current Obsessed


Currently, I so in love with Kak Maghia Elena and her sister-in-law. I'm just like 'Oooemmjiii... Cantiknya colour blocking outfit dorangggg'. So just now i bought 3 new  jeans. But I've a XL-sized of thighs =.=!

Nahhh... I used the power of Encik Google. 


I need to start these kind of exercises so that the jeans can fit with me. 

Exercise that burn thighs fat:
1. Dumbbell squat
2. Dumbbell lunges
3. Step-up (side or cross over)
4. one-leg deadlifts
5. Hip lift on the ball
6. Walking
7. Swimming
8. Running
9. Biking
10.Kickboxing
11.Wall side

And of course I need to reduce my caloric intake.
Wish me luck!

Monday, March 4, 2013

Pray For Sabah



Menemui semua jelata serta sosialit 
Yang berkongsi langit dan bumi.
Demi Alif Ba Ta.
Sekarang bukan masa untuk sengketa. 
Tunding jari tak jadi apa.
Bukan cara kita.

Ketahuilah, 
Allah itu sifatnya As-Sami'.
As-Salaam.
Al-Mu'min.
Al-Mu'iz.
Moga-moga dengan doa kita.
Aman bumi tempat tumpah darah.


Rahmati Sabah kami. 
Malaysia kami.
Bumi kami.


cr photo: Persatuan Bangsa Johor