Zaman Pencerahan

*mata masuk habuk*

Tebu Mount Challenge

22 Mac 2013

Abnormal

Even Usain Bolt also has scoliosis

Current Obsessed

Currently, I so in love with Kak Maghia Elena and her sister-in-law. I'm just like 'Oooemmjiii... Cantiknya colour blocking outfit dorangggg'. So just now i bought 3 new  jeans. But I've a XL-sized of thighs =.=!

Nahhh... I used the power of Encik Google. 

I need to start these kind of exercises so that the jeans can fit with me. 

Exercise that burn thighs fat:

1. Dumbbell squat

2. Dumbbell lunges

3. Step-up (side or cross over)

4. one-leg deadlifts

5. Hip lift on the ball

6. Walking

7. Swimming

8. Running

9. Biking

10.Kickboxing

11.Wall side

And of course I need to reduce my caloric intake.

Wish me luck!

Pray For Sabah

Menemui semua jelata serta sosialit 
Yang berkongsi langit dan bumi.
Demi Alif Ba Ta.
Sekarang bukan masa untuk sengketa. 
Tunding jari tak jadi apa.
Bukan cara kita.

Ketahuilah, 
Allah itu sifatnya As-Sami'.
As-Salaam.
Al-Mu'min.
Al-Mu'iz.
Moga-moga dengan doa kita.
Aman bumi tempat tumpah darah.


Rahmati Sabah kami. 
Malaysia kami.
Bumi kami.

cr photo: Persatuan Bangsa Johor